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The Hub

Our new blog that features everything from workout tips to healthy recipes!
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people in a spin class
Top Muscles Worked in a Spin Class
08/31/2024
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people in HIIT class
Does HIIT Training Burn Muscle: Myth or Reality?
08/30/2024
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person jumping rope
Is Jumping Rope the Best Kept Secret in HIIT Exercise?
08/29/2024
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hot hiit class in crunch fitness
Hot Mobility
08/28/2024
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HIIT Group fitness class
Hot HIIT
08/27/2024
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hot core group fitness class at crunch
Hot Core
08/23/2024
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people in hot athlete class at crunch fitness
Hot Athlete
08/22/2024
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crunch members in strength group fitness class
The Ladder
08/21/2024
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people in group fitness
Speed Play
08/20/2024
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people in override class at crunch
Overdrive
08/13/2024
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overdrive overloaded group fitness class
Overdrive Overloaded
08/12/2024
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ignite 20 class at Crunch fitness
Ignite 20
08/11/2024
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yogurt blueberry clusters
Blueberry Yogurt Clusters
08/10/2024
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yoga sculpt
Yoga Body Sculpt
08/08/2024
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work the room gf class at crunch
Work the Room
08/07/2024
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person running outdoors
Is running a HIIT exercise?: Debate
08/06/2024
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