ReFORM Pilates

ReFORM your body from the inside out with this innovative mind/body-based class featuring the Slastix by Stroops. Pull, push, press, hold and release your way through a fun fusion of Pilates mat, Reformer-inspired, and fitness-based exercises that power up your powerhouse, leaving your entire body incredibly strong and lean. 

Why Try ReFORM Pilates? 

Discover strength, improve coordination, and core stability using the Slastix resistance on this total body adventure to a lean and strong physique.  

What Is ReFORM Pilates Like? 

Mind/Body meets innovation using the Slastix, which adds springy resistance to Pilates-inspired exercises. ReFORM Pilates trains the body from all directions: front, back and sides. You’ll feel strong, lean, and long at the end of this power-packed class! 

Who is ReFORM Pilates Best For? 

Want results? ReFORM Pilates DELIVERS, allowing you to experience muscles you never knew they had! What makes it manageable, exciting, and FUN is that each exercise is completely customizable. Using the Slastix for resistance is easy on the joints but challenges the muscles in a way perfectly suited for YOUR body and your ability! 

Is ReFORM PILATES a Good Workout? 

ReFORM Pilates delivers some serious results in a fiercely fun 30-minute format! 

• Strength. ReFORM Pilates combines upper and lower body strength work in a very dynamic way. Working time under tension throughout the entire movement recruits more muscle fibers to maintain stability, creating more strength! 

• Coordination. Resistance bands can be pushed and pulled in nearly any direction without relying on gravity for resistance, so participants develop a degree of motor control and coordination, which can prevent injury. 

• Core Stabilization. Using the Slastix will challenge core strength and require core stabilization throughout each exercise. Simply changing your body position or angle in relationship to the anchor point can increase the intensity of each exercise dramatically.  

How Difficult is ReForm Pilates? 

4/10. Because the resistance is tailored to each participant and the exercises are completely customizable, ReFORM Pilates will challenge all levels of fitness. 

How Long Is Each Class? 

This 30-minute format incorporating Pilates-inspired movements amplified with the Slastix resistance will ignite the core, build coordination, and develop strength.  

What Should I Wear? 

Wear Appropriate Clothing. Typically, people wear fitted clothing that will stay put, even in various positions. In short, cover your business. 

Leave Your Shoes Off. Not only does being barefoot help with your stability, but your overall balance and foot strength will improve as a result of working without shoes or socks on. 

What Do I Need to Bring? 

For ReFORM Pilates, plan to bring your own yoga mat. A yoga mat is a thin, sticky mat that will allow you to protect your joints without slipping around when you’re in an awkward position. You’ll be getting pretty up-close and personal to the floor, so having your own yoga mat for ReFORM Pilates and other Crunch yoga classes will keep you feeling so fresh and so clean! 

What Types of Mind/Body Classes Are Available?

Fat-Burning Pilates.

Fat-Burning Pilates is an innovative class experience that blends techniques of ballet, rhythmic movement, and traditional Pilates. Energizing and empowering, this barefoot class is designed to burn calories, and shape and tone the entire body. 

Float-Flow in Motion.

Get strong from the inside out with this mind/body-based class that features the Slastix by Stroops to maximize your workout potential. The Slastix will challenge stability and balance as well as strength and endurance forcing the core muscles to work the entire time. This fusion class has elements of Standing Pilates, Fitness and Pilates Mat with a fun beat that will get you sweaty and always coming back for more! 

Iron Mat.

Push your Pilates mat practice to the max with innovative exercises and the addition of weights to give your body iron-strength. 

Hatha Flow.

Yoga that integrates posture, breathing exercises, relaxation, and meditation to harmonize you on every level: body, mind, and spirit. A delicious, mindful, and moving class. All levels welcome.

Unbreakable.

Become unbreakable by utilizing the power of yoga, deep stretching techniques and myofascial release. Breathe, flow,, and find your way to an “unbreakable body” in this class that focuses on the power of restoration. This 60-minute class will start with traditional Vinyasa flow followed by specific releases using straps, lacrosse balls and blocks. Designed to relieve your body, calm your mind, and light your soul, this class is the perfect addition to preserve and protect your most valuable asset.

Ultimate R&R.

We all need more self-care, more recovery, more rest to continue to be our best. Ultimate R&R provides the break your mind and body need. Take the foot off the accelerator and pump the brakes, focusing on a slower, gentler yoga flow followed by longer-held restorative poses supported by blocks, for the ultimate in rest and recovery.

Mana Flow.

Supercharge your spirit in this ultimate mind/body experience. Mana Flow is an out-of-this world 30-minute yoga practice that focuses on the supernatural force found in everyone! Dedicated mandala flow segments alternated with superpower Mana segments utilizing Knux will leave you long, lean and lit!

True North Mandala Flow.

Travel your mat and find your true north in this centering, creative 60-minute vinyasa flow. At each directional point, explore strength, balance, core, and breath for a fully rounded discovery of the self and a sense of balance for both mind and body. 

Loaded Yoga.

Take your yoga practice to the next level in this unique class that combines flexibility and strength. This unique class links the mind and body in a totally different way delivering a challenge to remember. Start by introducing a sequence of poses “UNLOADED” with no weights and then take it to the next level as you “LOAD” the same sequence for a challenge that demands control from both the mind and body. 

Hot Yoga: FOUNDATION.

Discover your body from the inside out in this welcoming, accessible yoga fundamentals practice. Not flexible? Perfect! That just means you’ll experience the benefits that much more quickly! Learn how to explore your edge using your breath to increase strength, balance, focus, and recovery. Held in a gently heated room, this class focuses on powerful standing and balancing postures, then grounded, seated, and reclining postures that challenge you from head to toe and leave you feeling relaxed and empowered. 

Hot Yoga: FLOW.

Designed to keep you moving through thoughtfully sequenced patterns, this heated Vinyasa flow class will take your yoga experience to the next level. Taught in blocks, Flow alternates a slow sequence of yoga postures with the same pattern at an increased pace to provide a unique mind-body experience. Beautiful movements along with music that enhances the class experience will leave your mind in flight as your body flows through this unique yoga practice.  

Hot Yoga: FIERCE.

Take your yoga practice to the next level in this unique class that combines athletic movement, power yoga and balance challenges. This unique class links the mind and body in a totally different way, delivering a challenge to remember. Start seated on the mat and then transition to a vigorous standing flow. Special “fire it up” challenges inserted throughout the workout are designed to challenge both your mind and body. This one-of-a-kind yoga class will leave you with a fierce attitude and a fit body. 

ReFORM Pilates.

ReFORM your body from the inside out with this innovative mind/body-based class featuring the Slastix by Stroops. Pull, push, press, hold and release your way through a fun fusion of Pilates mat, Reformer, and fitness-based exercises that power up your powerhouse, leaving your entire body incredibly strong and lean! 

Yoga Body Sculpt.

A strength-building Vinyasa flow class that focuses on sculpting your buns and thighs while flattening your belly and strengthening your core. 

Find ReFORM Pilates Class at a Crunch Near You 

Can’t wait to take your everyday fitness routine to the next level? ReFORM Pilates is the right class for you! Search here to find the class at a location near you!

Not a Crunch Member Yet? Join Or Start Your Free Trial! 

ReFORM Pilates and other fiercely fun classes are exclusively available at Crunch, make sure you sign up in the app to take a class today!  Not a member yet?  Click here for a Get your free trial gym pass and give Loaded Yoga or one of our other cool classes a try to see if you and Crunch are made for each other!

Already convinced that Crunch is for you? Start your new gym membership here