The Hub

Our new blog that features everything from workout tips to healthy recipes!
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woman drinking water
How to Stay Hydrated: The Right Amount of Water to Maximizing Your Workout
Staying hydrated is more than just quenching your thirst—it's a... Read More
improving flexibility
How Improving Flexibility Boosts Your Workout Plan and Supports Fitness Goals
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person in an athletic class
Hone Athletic Skills: Build Abilities that Align with your Fitness Goals
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people doing hot yoga at crunch fitness
The Perfect Heat: What Temperature Is Best for Hot Yoga?
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people jogging
From Zero to Endurance Hero: How to Boost Stamina with Goals You Can Reach
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women in an anti gravity class
My favorite workout to take when trying to de-stress
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beginner hiit workouts
Beginners HIIT Workout: A Simple Guide to Get Started
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top bodyweight exercises
Top Bodyweight Exercises for Beginners with No Equipment
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women in a group fitness class
Boosting Your Gym Membership With Classes – How to Make the Most of Group Fitness
Upbeat music, smiling, determined members, and the satisfied collapse after... Read More
family friendly classes at crunch
Best GF classes to take with your family in honor of Family Health and Fitness Day
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people in spin class
How Many Calories Does a Spin Class Burn?
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woman working out with personal trainer
Group Fitness Classes vs Personal Training vs Exercising Alone: The Diversity of Workout Routines
Every type of workout routine has different benefits to your... Read More
Women on a bike
Discovering The Most Fun Group Exercise Classes
Every group fitness class has a unique element that makes... Read More
hiit workouts in a gym
Can I Do HIIT Before Strength Training? What You Need To Know
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people in yoga class
Hot Yoga vs. Regular Yoga: Which Is Right for You?
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people in hiit class
The Power of 10-Minute HIIT Workouts
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