Hardcore 360

Go hardcore in this total body workout! Using dedicated work efforts designed to deliver high-intensity cardio, challenging strength segments, and a killer core workout, Hardcore 360 delivers a serious calorie-burning workout designed to push you to the max. This focused fitness session features three dedicated 45-second rounds of work efforts in each block that will burn, cut, and chisel your way to a hardcore body. 

Why Try Hardcore 360? 

Challenge your balance, coordination, cardiovascular endurance, and strength while stepping, jumping, and balancing on the 360 unit’s flat platform that gets instability from sitting atop inflated air chambers. 

What Is Hardcore 360 Like? 

Blocks of work include 45 seconds each of unweighted athletic cardio drills, dumbbell-weighted strength, and core training on the 360 unit, each followed by 15 seconds recovery. These easy-to-follow, high-intensity drills hit you with cardio, cut and core from all 360 degrees!  

Who Are Hardcore 360 Best For? 

All levels of fitness are welcome in this fabulous total body strength and cardio workout. Options are demonstrated for both the strength and the cardio exercises so both rookie exercisers and workout warriors will be challenged and will feel empowered.  

Is Hardcore 360 a Good Workout?  

Training on the 360’s unstable surface recruits more muscle fibers throughout each exercise, improving balance and core stabilization. The 360 unit also challenges coordination and overall strength. 

• Coordination: The unstable surface of the 360 unit itself demands the coordination of the entire body to stabilize. When an exercise is added atop the 360, the body must coordinate muscles more strongly to be able to perform that exercise. 

• Cardiovascular Fitness: Above all, this Hardcore 360 is a nonstop heart-training session. Regular cardiovascular exercise has been shown to lower blood pressure, regulate blood sugar, and build the immune system. 

• Strength Training. The Cut round in each block of Hardcore 360 helps build bone density, increasing muscle fiber development, which boosts metabolism even at rest. 

• Core Training. The Core round in each block of Hardcore 360 develops coordination throughout the body and supports posture and balance, reducing stress on joints. The core muscles engage immediately when working on an unstable surface. Increased training time on the 360 unit will strengthen the core muscles, including the abdomen, pelvic floor, middle back, and lower back. 

• Balance Training. Training on the unstable surface of the Step 360 unit engages more muscle fibers, recruiting “weak spots” in the body more heavily to begin correcting imbalances. 

How Difficult is Hardcore 360? 

6/10 Hardcore 360 has a natural ebb and flow as you progress through the cardio, strength, and core drills. What makes it manageable, exciting, and FUN for you is that each exercise is completely customizable with options for all levels of fitness. Rest periods are a part of each exercise, so you have plenty of recovery time.  

How Long Is Hardcore 360? 

Hardcore 360 consists of 30 minutes of rounds of cardio work, cut work, and core work to deliver intense fat-burning fun.  

What Should I Wear to Hardcore 360? 

Come ready to play. Typically, people wear sweat-wicking clothing that will offer ample coverage and will stay put and allow you to move with ease throughout the range of motion of exercises.  

Cross Training Gym Shoes. Be sure to wear comfortable shoes that offer support and stability as you sprint, leap and lunge during class.  

What do I need to Bring? 

Hydrate, my friend! Make sure you have plenty of water with you. Also, pack a towel in your gym bag to catch your sweat, as you will be drenched. Most importantly, bring a great attitude and smile to share. 

What type of Mixed Cardio/Strength/Fusion Formats are available?

30 IN 30.

The ultimate challenge…30 exercises in 30 minutes. This class provides the ultimate cardio, strength, and power workout. Blaze through this signature workout that incorporates individual stations & a special station for teamwork. Can you complete 30 in 30? 

30-Second Solution.

Find your 30-Second Solution to success! Work through single, double, and triple stacks of exercises with a partner in this singular fitness solution that challenges your body in a flurry of 30-second work segments. Designed as a total body workout encompassing cardio, core, strength, and mobility, this 45-minute class packs a punch. Blaze through four blocks of SUPER STACKS and finish feeling invincible with your new favorite workout solution!  

360-3X.

360 degrees of pure work! Using dedicated work efforts designed to challenge even the most seasoned athlete, 360-3X delivers a serious heart-pounding, calorie-burning cardiovascular workout designed to push you to the max. Using a specially designed formula of three 60-second work efforts grouped in intensity-tiered rounds, 360-3X provides a total body workout with maximum results. 

All Out Athlete.

Take your workout to new heights utilizing state of the art equipment with the Slastix and the Resistance Runner. Release your inner athlete building endurance and strength alternating between Strength and Cardio intervals. 

B30 Body.

Transform your body and see results quickly in this exclusive barbell based hard core strength workout. Push, pull and lift your way to extreme results. Crush your goals in no time with a mix of both upper and lower body work mixed with challenging core segments designed to rev your metabolism and transform your body! 

Bodyweb Circuit w TRX.

This circuit training class uses the TRX® and dumbbells to combine strength, balance, and cardio for one kick-butt workout. Partner up and cycle through stations, all done to timed intervals to keep you on your toes 

Cardio Sculpt.

Experience nonstop body sculpting paired with heart-pumping cardio. Cardio Sculpt features upper and lower body strength training segments alternated with high-intensity cardio bursts designed to deliver a spectacular total body workout 

Demolished.

Get ready to shake things up in this high energy strength and endurance workout as you circle from station to station using advanced strength equipment including Tomahawks, Sandbags and Barbells. Recover in the Epicenter with bodyweight exercises designed to cause tremors throughout your body. Come prepared to be moved.  

Four-ce Field.

Want to take your fighting fitness up a notch? In Four-ce Field, battle in all four directions, utilizing multiple martial arts forms, to prepare for any battle that comes our way! Tap into the varied fighting styles of Karate, Mixed Martial Arts (MMA), Judo, Taekwondo, Muay Thai and other non-boxing fight formats to work the entire body. Fight high and low, in all directions, with agility and reaction drills thrown in to stay alert and on your toes! Armed with KNUX weights to add that extra push, you’ll define the delts, carve the core, and leave those imaginary opponents – and sweat – on the floor. In only 5 rounds, you will learn: Don’t underestimate the FOUR-CE! 

Hardcore 360.

Go hardcore in this total body workout! Using dedicated work efforts designed to deliver high-intensity cardio, challenging strength segments, and a killer core workout, Hardcore 360 delivers a serious calorie-burning workout designed to push you to the max. This focused fitness session features three dedicated 45-second rounds of work efforts in each block that will burn, cut, and chisel your way to a hardcore body. 

Loaded Ladder.

Share the load in this team-based class featuring heart-pumping ladder work followed by hardcore strength work. Load and unload the work within your line as you alternate through powerful passes on the ladder and loaded strength sets. 

The Push Point.

Explore your limits and push your boundaries in this Intense strength-based workout, alternating plyometrics and strength training. The Push Point utilizes Tabata intervals to create a rollercoaster ride of work! Participants alternate blocks of controlled lower body and heavy upper body weight training followed by the adrenaline rush of a power block of plyometric lower body work efforts and lighter upper body sculpting. Pattern the work, then PUSH it: that’s The Push Point!  

Stacked

Take your workout to new heights as you layer stack upon stack of cardio and weight exercises. Build your way to the top of the pyramid with increasing time and exercise intensity along the way and prepare to dig deep to work your way back down. Let’s see how you Stack up. 

Top 10X10.

Get ready for a 2-minute round designed to push you to your max and challenge your strength, cardio, and core. Using 5 distinct exercises in a square, 10×10 focuses on the number of reps you can complete within a 2-minute round. Perform 100 reps in the round and rest for the remainder of the two minutes. Timed work at its best, to challenge you to perform YOUR best! 

TREAD BOOTCAMP.

Tread Bootcamp is designed to blast calories, shape, and tone the entire body through an intense interval-based workout that incorporates work efforts on and off the treadmill. By continuing intense variables of incline and speed mixed with segments of bootcamp style plyo and strength drills done on the floor, Treadmill Bootcamp is the ultimate interval workout. 

Work the Room.

In this jam-packed, wall-to-wall workout, you will Work the Room, exploring every inch of the studio and every piece of equipment available! Push your limits as a team at each station using a variety of equipment and a wide range of strength, cardio, core, and athletic drills. Each successive round of work drops in time but increases in intensity. Help your team push itself to new heights! Work the Room and crush some serious fitness goals! 

H2 – Find a Hardcore 360 class at a Crunch Near You 

Can’t wait to take your everyday fitness routine to the next level? Hardcore 360 is the right class for you! Search here to find the class at a location near you!

Not a Crunch Member Yet? Join Or Start Your Free Trial!  

Hardcore 360 and other fiercely fun athletic drill-based classes are exclusively available at Crunch, make sure you sign up in the app to take a class today! Not a member yet? Click here for a Get your free trial gym pass and give Hardcore 360 or one of our other classes a try to see if you and Crunch are made for each other!

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